WOD
WOD: Wednesday 3rd April
3 rounds, 1 minute on each station:
1. 30 second handstand hold
2. burpees
3. box jumps (24/20″)
4. push press (35/25kg)
5. bench hops
6. rest
Scaling:
Handstand hold – accumulate as much time as you can in a frestanding hold. Scale to a hold against the wall or 3 wall climbers if needed
Box jumps – reduce height or step up if you’re not confident jumping
Push press – reduce weight if needed; this should feel ligth to start
Top tip:
The clock will keep running; work for the full minute and then transition quickly to the next station. Aim to hit the same numbers in rounds 2 & 3 as you did in round 1.
