WOD
WOD: Tuesday 9th October
A) Push press: find a heavy 3
B) 15 min AMRAP:
> 10 DB front squats (22.5/15kg)
> 10 sit ups
> 10 DB Russian twists
> 10 DB snatch
Scaling:
Dumbbell – you will use the same dumbbell for all movements. Pick a weight you can keep moving for 10 unbroken reps.
Top tip:
Think about which movements you find most and least challenging… get your head down for the hardest and treat the least challenging as a recovery station.
