WOD
WOD: Friday 14th September
20 minute ladder 2,4,6,8….
> push ups
> pull ups
> box jumps (24/20″)
> sit ups
This bodyweight mover should start out feeling easy, but will become challenging as the reps increase.
Scaling:
Push ups – the volume can be scaled by 50% if you want to work a challenging range, otherwise scale to a box
Pull ups – can be scaled to jumping pull ups
Box jumps – choose a height you’re confident jumping to
Top tip:
You’ll get a chance to get your breath back as you rest on the more challenging movements, so establish which are the easier movements for you and move fast through those.
