WOD
WOD: Wednesday 26th September
8 rounds:
> Row 300/250m
> 10 push ups
> 10 burpees
This is a HIGH INTENSITY interval workout. The aim is to go hard on the row, pick a push up scale you can do unbroken for at least the first few rounds and keep moving through the burpees. Aim for a consistent time every round.
Scaling:
Row – this will be capped at 70 seconds, so get off the rower then if you haven’t completed the specified distance
Push ups – go from your knees if you don’t have full push ups yet. If you can do push ups, but not 10 unbroken, you can do 5 full + 5 knee push ups
Top tip:
After your 10th push up lie straight down on the floor and get going on the burpees; do not stop, you’ll get plenty of rest!
