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WOD
20 minute ladder 2,4,6,8….

> push ups
> pull ups
> box jumps (24/20″)
> sit ups

This bodyweight mover should start out feeling easy, but will become challenging as the reps increase. 

Scaling:
Push ups – the volume can be scaled by 50% if you want to work a challenging range, otherwise scale to a box
Pull ups – can be scaled to jumping pull ups
Box jumps – choose a height you’re confident jumping to

Top tip: 
You’ll get a chance to get your breath back as you rest on the more challenging movements, so establish which are the easier movements for you and move fast through those. 
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