WOD
WOD: Wednesday 19th December
A) Deadlift 5 x 10 B) 4 rounds for quality: > 5 DB BOR each arm > 10 weighted push ups > 15 ring rows Scaling: DB – select a weight which is challenging for 5 reps Push ups – unweighted or from a box if you can’t do 10 unbroken reps Ring row – step away from teh rig to make these easier Top tip: BREATHE on the deadlifts; sets of 10 will get gassy!
