WOD
WOD: Wednesday 25th July
3 rounds for time:
15 deadlift (60/40kg)
10 front squat
5 STOH
100m farmers carry (24/16kg kettlebells)
200m run
This workout is a test of GRIP and GRIT!
Scaling:
Pick a weight that will enable you to do round 1 unbroken.
Top tip:
When you think you need to stop on the farmers carry, grit your teeth and just keep going for a few more steps, then a few more after that… Treat the run as recovery.
Afterparty: “Shift Heavy Shit”
Move heavy shit 200m as a team
