3 rounds for time:
15 deadlift (60/40kg)
10 front squat
5 STOH
100m farmers carry (24/16kg kettlebells)
200m run

This workout is a test of GRIP and GRIT!

Scaling:
Pick a weight that will enable you to do round 1 unbroken.

Top tip:
When you think you need to stop on the farmers carry, grit your teeth and just keep going for a few more steps, then a few more after that… Treat the run as recovery.

Afterparty: “Shift Heavy Shit”
Move heavy shit 200m as a team

WOD

WOD: Tuesday 24th July

By admin on

July 23, 2018

- WOD

10 rounds off 3:00
100m run
20 KBS (24/16kg)

This interval session should give you enough rest to be able to hit each new round hard. Run fast, pick up the kettlebell straight away and hold on for all 20 reps.

Scaling:
Kettlebell – pick a weight that will enable you to do 20 unbroken swings each round.

Top tip:
Go hard on round 1 to give yourself as much rest as possible, then try to hit the same time every round.