WOD
WOD: Tuesday 9th April
10 rounds 2:00 on / 2:00 off
> 200m run buy-in, then AMRAP:
> 10 KBS (24/16kg)
> 10 ring rows
Scaling:
KB – reduce weight if needed. All sets should be unbroken.
Top tip:
Go hard on the run! You’ll get plenty of time to recover between sets.
