WOD
WOD: Thursday 16th August
Clean: build to a heavy triple
WOD: 12 minute ladder 3,6,9…
> thruster (42.5/30kg)
> burpee over bar
The focus today is the clean. We’ll spend plenty of time warming up and going through drills.
The thruster weight should feel very light in comparison!
Scaling:
Thruster – pick a weight that you could do at least 15 reps unbroken when fresh
Top tip:
BREATHE on the thrusters (breathe out at the top and bottom of each rep) and keep moving on the burpees; slow down if you want to, but don’t stop!
