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WOD

10 rounds 2:00 on / 2:00 off

> 200m run buy-in, then AMRAP:
> 10 KBS (24/16kg)
> 10 ring rows

Scaling:
KB – reduce weight if needed. All sets should be unbroken.

Top tip:
Go hard on the run! You’ll get plenty of time to recover between sets.

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