WOD
WOD: Monday 4th March
200m run
50 deadlifts (60/40kg)
200m run
40 front squats (60/40kg)
200m run
30 front rack lunges (60/40kg)
200m run
20 power cleans (60/40kg)
200m run
10 shoulder to overhead (60/40kg)
Time cap: 25 mins
Scaling:
The weight is the same for all barbell movements, so scale accordingly
Top tip:
Pick the right weight for you! You should be able to maintain linked sets of 5+ for all movements
