WOD
WOD: Monday 20th May
50 back squats (60/40kg)
400m run
40 back squats (70/45kg)
400m run
30 back squats (80/50kg)
400m run
20 back squats (90/60kg)
400m run
10 back squats (100/70kg)
Scaling:
Slecet weights that enable you to do big sets (or go unbroken) on the back squats. Increase load every round.
Top tip:
This is a long, leggy slog; take the run at recovery pace.
