WOD
WOD: Monday 13th August
21-15-9
Deadlift (100/70kg)
Box jump (24/20″)
* 400m run after each round
You’ll need to focus on explosive power on the box jumps in this leg-heavy workout.
Scaling:
Deadlift – each set of deadlifts should be broken no more than twice. Reduce the weight accordingly if required.
Box jump – select a box height you are confident you can keep jumping to
Top tips:
Your legs will feel heavy after the deadlifts, so jump higher than you think you need to for the box jumps; especially for the first couple opf reps each round. Treat the run as recovery.
