WOD
WOD: Thursday 27th September
5 rounds:
10 back squat @ bodyweight
400m run
Leg day! 😉
Scaling:
Back squat – select a weight which enables you to do 10 reps unbroken for at the least the first two rounds
Top tip:
Take the run at a steady pace and focus on standing up FAST from the bottom of the squat; expect the squats to get hard.
