WOD
WOD: Monday 6th May
Inspired by May’s member of the month, Dan Anderson!
27-21-15-9-3
> deadlifts (70/50kg)
> push ups
*15/12 cal row every 3:00. Start with the row
Scaling:
Deadlift – reduce weight if needed
Push ups – go from knees if needed
Row – 50 second time cap
Top tip:
Aim to do as few sets on the row as possible. Keep rest short if you need to break the deadlifts or push ups.
