WOD
WOD: Friday 7th December
Clean EMOM:
0:00-5:00 5 reps per minute
6:00-10:00 3 reps per minute
11:00-15:00 2 reps per minute
16:00-20:00 1 reps per minute
Start light and build the weight each minute.
Scaling: ideally these are squat cleans, but power clean if needed
Top tip: work backwards from the weight you’d like to get to and go up in small increments from the start.
