WOD
WOD: Thursday 25th October
A) Back squat 3,3,3,3,3,3
B) 50-40-30-20-10 double unders
25-20-15-10-5 toes to bar
The focus today is the back squat, building weight with each set. After that we’ll do some skill work on double unders and toes to bar.
Scaling:
Double unders – if you have big set of double unders yet, either reduce the volume or do double the number of single skips
Toes to bar – scale to knees to elbows if you can’t link toes to bar. If you don’t want to hang, double the number and do sit ups instead
Top tip:
Take pleanty of rest between the squats, 2-3 minutes.
