WOD
WOD: Wednesday 3rd October
“Grace”
30 clean & jerk (60/42.5kg)
Is that it?!
This is a classic CrossFit benchmark workout, which should be performed at high intensity. The key is scaling appropriately; if you pick the right weight, you should be able to move through this fast.
We’ll spend lots of time going through the movement and working on cycling the barbell.
Scaling:
Barbell – use a weight which you can comfortably move with great form
Top tip:
Focus on your movement pattern, aiming for every rep to look exactly the same. We’ll spend plenty of time going thorugh this in the class.
