WOD
WOD: Thursday 13th September
A) Back squat
Build to a heavy triple
Then 3×10 @50%
B) Wattbike: 8 rounds of 30 seconds work / 90 seconds rest
The focus today is the back squat. We’re looking for 3 quality reps, leave your ego at home and work your full range! The bike finisher should be at full pelt for 30 seconds… this is a chance to hit some seriously high intensity!
Scaling:
No scaling required!
Top tip:
Focus on your breathing today on the squat. Take a big belly breath at the top of the squat and hold it until you get back to the top.
