WOD
WOD: Thursday 2nd May
A) 3RM thruster
B) “Jackie”
1,000m row
50 thrusters (20kg)
30 pull ups
Scaling:
Thrusters – the weight is the same for men and women and should feel very light. Reduce weight if needed.
Pull ups – scale to jumping pull ups if needed
Top tip:
Don’t go too hard on the row; you should be able to pick up the bar and do a big set of thrusters straight away. Manage your rest on the thrusters and pull ups.
