WOD
WOD: Wednesday 20th March
6 rounds
2:00 on / 2:00 rest
10/7 cal bike
20 air squats
10 box jumps (24/20″)
max SB to shoulder (50/30kg)
Scaling:
Box jumps – step up if you’re not confident jumping
Slamball – reduce the weight if needed
Top tip:
Move straight onto the squats from a sprint on the bike and jump higher than you think you need to for the first few box jumps!
