WOD
WOD: Wednesday 5th September
> 30 back squat @ bodyweight
> 1 mile run
> 30 back squat @ 50% bodyweight
Enjoy!
Scaling:
Back squat – select a weight which will enable you to complete 30 reps in 3 sets or fewer in the first round
Top tip:
The run will feel horrible to start with, but try to get into a good rhythm early on – it should be a “comfortably-hard” pace. On the second set of squats, hold on and go unbroken!
