WOD
WOD: Tuesday 16th October
A) Find a heavy triple clean
B) “Elizabeth”
21-15-9
> Cleans (60/42.5kg)
> Ring dips
Today is an opportunity to work on clean technique and build to a heavy triple (these do not have to be touch and go)
Scaling:
Clean – select a weight that you can keep moving
Ring dips – if you can’t do ring dips yet, use a matador with a band to assist you
Top tip:
Decide how you’re going to break up your dips, and don’t go to failure – always take a break when you have a couple left in the tank
