WOD
WOD: Friday 23rd November
20 minute AMRAP:
10 burpees
20 box jumps (24/20″)
30 DB snatch (22.5/15kg)
40 skaters
Scaling:
Box – reduce height if needed
DB – select a weight you can do 30 unbroken when fresh
Top tip:
Treat this workout as an opportunity to work on your pacing. Find a pace on each movement which you feel you could hold onto for a few more reps every round.
