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WOD

6 rounds
2:00 on / 2:00 rest

10/7 cal bike
20 air squats
10 box jumps (24/20″)
max SB to shoulder (50/30kg)

 

Scaling:
Box jumps – step up if you’re not confident jumping
Slamball – reduce the weight if needed

Top tip:
Move straight onto the squats from a sprint on the bike and jump higher than you think you need to for the first few box jumps!

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