WOD
WOD: Tuesday 19th March
21-15-9
Deadlifts (100/70kg) & push ups
– straight into –
21-15-9
Power cleans (50/35kg) & push ups
Scaling:
Barbell – select a weight that will enable you to do the set of 21 with no more than 2 breaks. The clean weight will be 50% of whatever you use for the deadlift
Push ups – reduce volume (no fewer than 10-8-5) or go fomr your knees
Top tip:
Break the push ups before you reach failure. Small sets with short breaks will be faster than reaching your limit and not being able to get any more; when push ups go, they go!
