WOD
WOD: Tuesday 12th March
“Barbara”
5 rounds:
> 20 pull ups
> 30 push ups
> 40 sit ups
> 50 air squats
Rest 3 minutes between rounds
Time cap: 40 minutes (including rest)
Scaling:
Pull ups – either reduce the volume or scale to ring rows
Push ups – use a box if needed; pick a height that enables you to do 10 quality reps unbroken
Top tip:
This is a high volume bodyweight workout; scale accordingly
