WOD
WOD: Monday 19th November
800m run
40 deadlifts (60/42.5kg)
400m run
30 back squat
200m run
20 front squat
100m run
10 overhead squat
Hello legs; welcome to a new week!
The weight on the barbell for this workout is the same throughout. All squat movements are taken from the floor.
Scaling:
The limiting movement will be the overhead squat, select weight accordingly
Top tip:
Don’t go crazy on the run, keep enough in the tank to be able to get a decent set of deadlifts/squats when you get back
