WOD
WOD: Monday 14th January
20 minute AMRAP:
40 double unders
200m run
10 overhead squats (42.5/30kg)
Credit: CrossFit Linchpin
Scaling:
The intention is that you keep moving for 20 minutes so scale accordingly
Double unders – if you can’t confidently string these together, reduce the number or do 120 single skips each round
OHS: reduce weight if necessary or do front squat if you struggle with the overhead position due to mobility
Top tip:
Steady pacing throughout is key in this workout.
