WOD
WOD: Thursday 17th January
A) Press complex: 10 rounds off 1:30
1 strict press + 2 push press + 3 push jerk
B) 7 minute AMRAP
21 air squats
14 snatch (35/25kg)
7 push ups
Scaling:
Snatch – use a weight which feels light. You should do these unbroken at least for the first couple of rounds
Push ups – us a box if needed
Top tip:
Don’t start too heavy on the push complex; you can increase the weight in the later rounds if you’re feeling strong
