WOD
WOD: Friday 4th January
A) Jerk: 3RM
B) 21-15-9
> pull ups
> TTB
> 1 min plank between rounds
Scaling:
Pull ups – scale to jumping pull ups if needed
TTB – scale to hanging knee raise if you can’t do sets of 3+ kipping unbroken
Top tip:
Have a plan on the pull ups and TTB; breaking each down into manageable sets with short rests
