WOD
WOD: Thursday 18th October
30 minute AMRAP
In pairs, YGIG:
> 15/12 cal row
> 15 push press (42.5/30kg)
Scaling:
Row – if you can’t complete the prescribed calories within 40 seconds, reduce the number
Push press – aim to do these unbroken, reduce the weight accordingly
Top tip:
Don’t slow down! Ideally this workout will give you equal work:rest. If you slow down your partner will get more rest, meaning they’re more recovered for each round and might be able to get faster… meaning you’ll have even less rest!
