WOD
WOD: Tuesday 13th November
A) Push Press: find a 5RM
B) “Grace”
30 C&J for time (60/42.5kg)
Scaling:
Select a weight you can comfortably keep moving for part B. This is not a day to go heavy on the C&J!
Top tip:
Dip slow, drive FAST on the push press. You should explode with the legs, squeezing your quads hard.
