WOD
WOD: Wednesday 6th March
A) Thrusters: 10,8,6,4,3,2,2
B) Death by burpee over empty barbell: 2,4,6…
For the thrusters you will build to a heavy double. These will be from the floor.
For the burpees, in minute 1 do 2 reps, in minute 2 do 4 reps, in minute 3 do 6 reps… and so on until you can’t complete the specified number in the time.
Scaling:
No need to scale today!
Top tip:
You’ll be able to move through the early sets of thrusters without much rest, but take your time when you get to the heavier sets. Aim to increase load every set.
Go steady on the burpees. You’ll have loads of rest for the first few rounds but it will quickly bite. Find a pace you can hold onto and have a target in mind.
