WOD
WOD: Wednesday 7th November
A) Back Squat: 3,3,3,3,3,3
B) 10 min EMOM: 5 strict pull ups
The focus today is the back squat, building weight through the sets.
We’ll do some strict pull up work afterwards.
Scaling:
Pull ups – volume can be reduced or you can do banded pull ups
Top tip:
Build weight through the squats, taking plenty of rest (2-3 minutes) between the later sets
