WOD
WOD: Tuesday 1st January
A) Back squat 5 x 5
B) 10 rounds:
30 second row
90 second rest
Ideally all sets of back squat should be at the same weight.
Scaling:
This is your workout – you select the weight so no scaling required
Top tip:
Go HAM on the row!! This is about I-N-T-E-N-S-I-T-Y!
