WOD
WOD: Thursday 3rd January
4 rounds of each station
Start every 4:00
A)
> 21/18 cal row
> 15 DB thrusters (15/10kg)
> 10 burpees
B)
> 10 burpees
> 15 DB thrusters
> 21/15 cal row
Do 4 times on A, then 4 times on B
Scaling:
Row – if you don’t hit the required reps in under 1:10 in round 1, reduce the number
Thrusters – these should be unbroken, scale accordingly
Top tip:
The faster you go, the more rest you’ll get, so go fast! Can you complete all rounds in under 2:00?
