WOD
WOD: Thursday 20th September
A) Thruster 5RM
B) 27-21-15-9-3
> thrusters (42.5/30kg)
> burpee over bar
You can’t beat a classic CrossFit couplet!
Scaling:
Thruster – select a weight that enables you to do the first set of 27 in no more than 3 sets
Burpee – ideally this is a two-footed jump down, jump up and jump over. Step if you need to
Top tip:
B-R-E-A-T-H-E on the thrusters – exhale at the top and bottom of each rep. Find a steady pace you can hold on the burpees… do NOT rush the first few reps!
