WOD
WOD: Thursday 18th April
“Nancy”
5 rounds for time:
400m run
15 overhead squats (42.5/30kg)
Scaling:
OHS – reduce the weight if needed. If mobility issues restrict you from doing OHS, front squat instead
Top tip:
Don’t go too hard on the run. This is a very leggy workout, but you also require stability and co-ordination in the OHS so you don’t want to be too gassed when you pick up the bar.
