WOD
WOD: Thursday 22nd November
6 rounds off 4:00
Row 15/12 cal
10 slamball to shoulder (50/30kg)
Run 80m
The fast you go, the more rest you get!
Scaling:
Row – time will be capped at 45 seconds in rounds 1 – if you haven’t hit 15/12 by that time, stop where you are and use that number for subsequent rounds
Slamball – select a weight you can keep moving
Top tip:
Keep the transitions short between movements.
