WOD
WOD: Thursday 13th December
A) Push press 7 x 5
B) 5 rounds:
> 200m run
> 15 push ups
The focus today is the push press, building weight each set
Scaling:
Push ups – use a box if needed (there are 75 reps in total)
Top tip:
Run hard in the workout; you can get your breath back during the push ups!
