WOD
WOD: Thursday 11th October
A) Thruster: 3,3,3,3,3,3
B) 12 minute ladder 3,6,9…
> thrusters (42.5/30kg)
> burpee over bar
The thrusters will be from the floor, adding weight each set
Scaling:
Thruster – in the workout, select a weight that feels light
Top tip:
Keep moving through the burpees at a steady pace. It’s much better to go slow and steady than to rush through the first few and then stand with your hands on your hips gasping for air.
