WOD
WOD: Monday 3rd December
A) 10 x 10 back squat off 1:30
B) 4 rounds for quality:
> 15 sit ups
> 10 good mornings
> 5 DB hang cleans
The volume is high on today’s squats. Select a weight you can comfortably keep moving for sets of 10.
Scaling: there are no prescribed weights today so pick your own
Top tip: check your ego on the squats; 100 reps is a lot! All sets should be unbroken, try to keep moving without pausing at the top.
