WOD
WOD: Monday 28th January
20 minute AMRAP:
15 deadlifts (60/42.5kg)
15 front squats (same weight)
15 medball sit ups (9/6kg)
15 burpees over bar
Scaling:
Barbell – you’ll use the same weight for both the deadlift and front squats. Select a weight that enables you to do at least the first set of squats unbroken
Sit ups – reduce weight or go unweighted if you can’t do 15 continuous reps
Top tip:
Move steadily throguh the 20 minutes. Breath through the dealdifts and sit ups and find a steady pace on the burpees.
