WOD
WOD: Monday 18th February
10 rounds 1:30 on / 10:30 off
Alternate between:
A) 15/12 cal bike + max suicide shuttle
B) 15/12 cal row + max thrusters (20/15kg)
Scaling:
Thruster – reduce weight if needed; this shoudl feel very light
Top tip:
The aim today is to go HARD on the bike/row and then keep those legs moving for the remainder of the 90 second window. You’ll have time to recover before you go again.
