WOD
WOD: Monday 15th October
24 minute EMOM:
A) 80m run
B) 8 slamball to shoulder (50/30kg)
C) 40m baby carry
Scaling:
Slamball – select a weight you can keep moving for 8 reps
Top tip:
The baby carry will press against your diaphragm and make it hard to breath. Take shallow breaths and don’t panic!
