WOD
WOD: Friday 5th April
A) Deadlift 4 x 10 @ 60%
B) “JT”
21-15-9
> handstand push ups
> ring dips
> push ups
Scaling:
HSPU – scale to pike push ups
dips – use feet for assistance if needed
push ups – scale to box push ups
Top tip:
JT is PUSH-PUSH-PUSH! Expect the push ups to be much harder than normal and scale accordingly. Always break before failure, small sets with short rests is the way to go!
