WOD
WOD: Friday 21st December
“JT”
21-15-9
> HSPUs
> ring dips
> push ups
This workout is push-push-push. Scale accordingly!
Scaling:
HSPU – these can be kipping. If you can do HSPU but the volume is too high, reduce the number of reps (no fewer than 11-8-5). If HSPU aren’t happening, scale to down dog HSPU
Dips – these can be kipping. If the volume is too high, reduce the reps (no fewer than 11-8-5). If you can’t do unassisted dips, you can use your legs for assistance
Push ups – if you can’t confidently do 20 reps unbroken when fresh, use a box
Top tip:
There is no respite from pressing in this workout! Always stop before you fail a rep – expect the push ups to feel much harder than normal and break them into small sets early on if needed.
