Training
Foundations Courses
Our Foundations course is designed to provide technique-focused coaching on the basic movements you’ll encounter in our main classes and we strongly encourage all new members to complete the course if they aren’t already experienced in weightlifting, gymnastics and exercising at high intensity.
The course consists of 4 sessions, each covering a different selection of movements.
Each session is fully coached and the class is capped at 6 people to ensure everyone receives full attention and individual feedback.
Each class will focus on 2-3 movements, with the majority of the session performed at very light load, concentrating on movement patterns and teaching you how to move safely and efficiently. Each class will end with a short, high-intensity workout.
Movements covered during the course include:
> Squat
> Deadlift
> Press
> Clean & Jerk
> Snatch
> Kettlebell & dumbbell basics
> Gymnastics basics
> Run & row technique
Foundations courses are appropriate for all levels and are a great way to gain confidence in these key movements in a friendly environment.